Losing weight by walking is possibly the quickest things you can do to stay healthy. Even when you can't find time to go to the fitness center, or when you can't get up early enough for an hour long jog ahead of breakfast, you can still squeeze in several minutes of walking every day. So if you've never exercised extensively before, walking is an excellent way to break you into the practice.
The proper way of walking.
Walking is the easiest exercise out there. It's simply a matter of putting one foot in front of the other. Even people spending the most sedentary lifestyles, like couch and mouse potatoes, yet need to get up to walk to the bathroom to take a shower, to the dining table for meals, or to the door to answer the pizza delivery man. Losing weight when walking is achievable, even for these people, as long as they do it enough.
When walking for exercise, make sure you dress in convenient walking/jogging boots, and in bright, comfortable outfits. Look for safe places and routes to take from your home and going back. Great places to lose weight by walking include public parks, protected subdivisions, and surrounding lakes. When you find a place that you like going to over and over, it'll be easier to keep to the habit.
Walking - the numbers.
So how many calories do you need to burn up to lose weight when walking? Here's the difficult part. You have to be on a current diet plan where your weight doesn't fluctuate anymore. In other words, your current daily calorie consumption shouldn't make you gain another pound. Once you achieve this, you can then continue to burn 3,500 calories to drop a pound. Walking moderately burns 300 calories per hour. At this pace you lose 30 pounds in a year by walking moderately daily for one hour.
Remember, though, that distance is more significant than time when it comes to losing weight by walking. The average walking speed of a person is around four miles per hour. But if you are able to cover five miles in an hour, you'll be using up proportionally more calories. So it's important to raise the challenge little by little as you go along.
Other ways to lose weight when walking.
Reducing weight when walking doesn't imply you have to force all that walking into one straight hour-long session - you can break it up, say, into three 20-minute sessions during the day. Some people like to go for a 30-minute walk before breakfast to begin the day, and another 30-minute walk before dinner to cool down after office. That's the luxury of losing weight by walking - you can set your own schedule.
Another thing to know about walking to lose weight is this: - increasing the intensity of the workout will burn even more calories - maybe even pushing the number of calories burned per hour from 300 to 500. If you reside near a hill, you can start walking up the hill. If you have a treadmill, incline the treads. It's more job, but its faster weight loss.
When you've never worked out before, it's best to get your doctor's advice before you start any exercise regimen, even if it's something as simple and safe as walking.
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